Wellness Wednesdays | www.valleymedicaltn.

Healthy Habits - Part Three

When you think of a healthy lifestyle, there's a good chance that one of the first things you think about is exercise. Today's...

Oct 25, 2023

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This week we continue our series on Healthy Habits. Creating a lifestyle of sustainable health involves putting into practice some tried...

Oct 18, 2023

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Creating a lifestyle of sustainable health involves putting into practice some tried and true habits. We will be working through a few of...

Oct 1, 2023

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There are plenty of people advocating on social media these days for followers to do more "self-care." However, the term is often...

Sep 6, 2023

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Do you ever feel like you're running on fumes and that your rest at night is never enough? On average, the CDC recommends that adults get...

Aug 30, 2023

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The new school year is starting off, and with it brings the excitement of new knowledge, new friends, and new experiences! But it often...

Aug 23, 2023

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We are excited to announce a new element of our website and social interaction - Wellness Wednesdays! Check out our website and social...

Aug 16, 2023

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